01
Tell PNCH your goal
Pick a goal and a schedule that fits your week: tone, stay fit, lose or gain weight.
Boxing-inspired workouts. Start anywhere.
Build a personalized 4-week plan, follow HD exercise videos, and train on your schedule - no equipment required.
20+ workouts90+ exercisesNo equipmentPersonalized plan
20+
Standalone workouts
90+
Exercises with HD video
4
Weeks to real results
0
Equipment required
How it works
From goal to first round
in four steps
02
Get your 4-week plan
A personalized training plan built around your level: beginner, intermediate, or advanced.
03
Train with the voice coach
Every workout runs warm-up, rounds, rest, and cool-down - guided move by move.
04
Track your progress
Log every session, leave feedback, and keep the streak moving.
The library
20+ workouts.
Three levels. One focus.
Standalone sessions built on boxing movement: footwork, punches, and conditioning, from beginner to advanced.
Velocity
Intermediate
Speed & footwork
Force
Advanced
Power combinations
Strength
Intermediate
Bodyweight strength
Health
Beginner
Full-body basics
Capacity
Advanced
Conditioning rounds
Agility
Beginner
Coordination & flow
90+ exercises - HD instruction video for every move - No equipment required
The plan
Real results
in 4 weeks
PNCH builds your plan from your goal, schedule, and level, then adapts each week as you train. Four weeks, laid out day by day, so you always know the next session.
Your first round
starts now
Free to download. Answer a few questions, get your 4-week plan, and throw your first punch today.